The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight-Loss
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The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight-Loss Overview
There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat.
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